You can create your own Breath

You can create your own Breath

You can create your own Breath by Yoga and Meditation

YOGA -

Yoga is doing with different postures to develop your own body structure

Every posture having different frequencies of taking breath

In every posture you need to concentrate on how the breath is moving

Posture of the body little tightening the breath while taking the normal breath

Whenever tightening the body, automatically the breath movement is going slow and connecting mind with observation

You have listening wave of breath with concentration up to sometime either seconds or minutes

While practicing you have to increase observation of time from seconds to minutes in a single posture

Each posture it will help body either increase or a decrease of structure like reduces the fat and increases the healthy body

Every day while practicing 'Yoga' your body coming to perfect structure and help to perfect posture

Perfect posture gives relief to the mind and also breath is moving with right frequency

The right frequency of breath with right duration of posture gives relief and it will helps to health

Whenever health is improving by 'Yoga' you breath is having its own kind of frequency with resistance of the body

The resistance of the body having your own breath and it will gives you piece of mind

The resistance of the body is suitable for all seasons to keep healthy

Whenever, you sustain the health with Yoga, you have your own breath in your body with exact frequencies

This is by Yoga - you have to create your own breath...!

MEDITATION -

Meditation is doing either a posture of sitting as usual normal otherwise Lotus posture

While sitting a posture you have to observe in your body, how the breath you have to take and release

Observation is going with concentration on breath, how to inhale and how to release (exhale)

While concentrating breath so many thoughts are coming in to your mind

So alternatively change the thought and mean while reducing the thoughts

While practicing daily, the thoughts are reducing day by day

Whenever you reducing the thoughts you concentration is only observing on breath frequency

Your concentration and observation only on breath, you are getting restless mind

In your mind there is no thought’s (it means you don't know what thoughts are coming into in your mind), the breath is moving with absolute frequencies of inhale and exhale

Absolute frequency of breath reaching some natural power, it means your body gets curing from pain and normal diseases

Natural power is a resistance of the body to get something relaxation and avoid pain and unnecessary thoughts

You mind gets piece and body gets relaxation then your breath able to control health and increases the resistance of your body parts

Whenever you control your health by Meditation, you have your own breath with resistance

This is by Meditation - you have to create your own breath...!

Daily you have to spend time for doing Yoga or Meditation you have to create your own breath

Yoga and Meditations are helping to health and increase your life span

Note: You have to spend daily 30 minutes to one hour then it shows progress otherwise no result.